Learn to Flow.

 

Sara-Mai Conway is a yoga and meditation instructor in San Juanico, Baja Sur, Mexico. A former elite athlete and forever student of Tibetan Buddhism and Yogic philosophy, her classes balance attention to form with an invitation to explore beyond. Her all-levels offerings are accessible and available in person or online.

  • Join Us In San Juanico, BCS

    We offer bilingual community yoga classes in San Juanico. Visitors are welcome! Private yoga and meditation instruction for individuals and groups is also available. Ofrecemos clases en Español tambien.

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  • Join Us Online

    Find FREE online yoga and meditation resources on our YouTube channel. (tenemos clases gratis en español tambien) Take your practice to greater depths with our self-paced, at-home yoga and meditation retreats.

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  • Join Us On Retreat

    We periodically host retreats in Baja California Sur. Travel with us and experience the power of deepening your practice in this extraordinary, energetically unique place where the desert and ocean meet.

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“Sara-Mai is an excellent teacher. Technically very sound, she builds really fun and challenging flows. The cadence is great and the corrections/ adjustments on point. Super class.”

— Class Pass User, Austin, Texas 2018

Follow us on Instagram @bajasurfyoga

“As the instructions for meditation in general always advise, when we first start to practice meditation, make the sessions short. It should be that we end our session when we would still like to continue. The analogy is like when we are w
“May the blind see the forms, May the deaf hear sounds. May the naked find clothing, The hungry find food; May the thirsty find water And delicious drinks. May the poor find wealth, Those weak with sorrow find joy; May the forlorn find new ho
On the last day of our Anandamaya Baja retreat we did the following coffee meditation. Try it today on this Mindful Monday. 1. Settle in with a cup of coffee in your hands. Ground yourself in presence by connecting to the smell, the warmth and the w
“Many an object is not seen, though it falls within the range of our visual ray, because it does not come within the range of our intellectual ray, i.e., we are not looking for it. So, in the largest sense, we find only the world we look f
A few favorites from an epic week @tributodossantos 💕 Thank you to @nectarflowyoga and all the guests who put their trust in us. #yoga #yogaretreat #yogadaily #yogaandmeditation #yogaandmeditationretreat #anandamayabaja #anadamaya #tributodossanto