Learn to Flow.

Yoga & Meditation for a Balanced Body and Mind
 

Sara-Mai Conway is a yoga and meditation instructor in San Juanico, Baja Sur, Mexico. A former elite athlete and forever student of Tibetan Buddhism and Yogic philosophy, her classes balance attention to form with an invitation to explore beyond. Her all-levels offerings are accessible and available in person or online.

  • Join Us In San Juanico, BCS

    We offer bilingual community yoga classes in San Juanico. Visitors are welcome! Private yoga and meditation instruction for individuals and groups is also available. Ofrecemos clases en Español tambien.

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    A woman doing yoga in a lunge pose on a mat, with arms stretched overhead, outdoors near yellow chairs.

  • Join Us Online

    Find FREE online yoga and meditation resources on our YouTube channel. (tenemos clases gratis en español tambien) Take your practice to greater depths with our self-paced, at-home yoga and meditation retreats.

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    A woman with short dark hair, wearing a yellow t-shirt, smiling and gesturing with her hands in a brightly lit room with white curtains.

  • Join Us On Retreat

    We periodically host retreats in Baja California Sur. Travel with us and experience the power of deepening your practice in this extraordinary, energetically unique place where the desert and ocean meet.

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    A group of people participating in a yoga or meditation class in a spacious, sunlit room with wooden floors and large windows with bamboo blinds, seated on yoga mats around a person leading the session.

“Sara-Mai is an excellent teacher. Technically very sound, she builds really fun and challenging flows. The cadence is great and the corrections/ adjustments on point. Super class.”

— Class Pass User, Austin, Texas 2018

Follow us on Instagram @bajasurfyoga

There’s just so much to be grateful for. 💙🙏🏻 #grateful #gratitude #thanksgiving #diadegracias #gracias #contentment #santosha #allgood #happy #hereandnow #present #thepresent #presence #awareness #mindful #whole
Yoga. Sábado. Mediodía. Por donación. Todos los niveles. Todos son bienvenidos. DM para la ubicación. #yoga #yogaenmexico #sanjuanicobcs #sanjuanicobajacaliforniasur #meditacion #meditation #mindfulness #mindfulyoga #yoga
Meditación mindfulness cada lunes, 7:30-8am @7breakscoffeehouse Todos los niveles, todos son bienvenidos. Mindfulness meditation every Monday, 7:30-8am at 7 Breaks Coffee House. All levels, all are welcome. #meditacion #meditation #mindfulmo
If you’re looking to get away, I do have a retreat planned for March 4-9, 2025. 😉💛 I’m by no means advocating escapism. But if we’re going to do the work we need to do to build more loving, resilient communities of care, we need
Wow, what a time of change! If you’re in the US, Election Day is tomorrow and no matter the result, things will change. We’ve also just crossed the threshold of a new month, a new moon, and for some - a time change.⁠ ⁠ As we transition th