Learn to Flow.

Yoga & Meditation for a Balanced Body and Mind
 

Sara-Mai Conway is a yoga and meditation instructor in San Juanico, Baja Sur, Mexico. A former elite athlete and forever student of Tibetan Buddhism and Yogic philosophy, her classes balance attention to form with an invitation to explore beyond. Her all-levels offerings are accessible and available in person or online.

  • Join Us In San Juanico, BCS

    We offer bilingual community yoga classes in San Juanico. Visitors are welcome! Private yoga and meditation instruction for individuals and groups is also available. Ofrecemos clases en Español tambien.

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    A woman doing yoga in a lunge pose on a mat, with arms stretched overhead, outdoors near yellow chairs.

  • Join Us Online

    Practice with us from the comfort of your own home, or on the road, with full-length pre-recorded asana classes. Join our email list below to receive notifications about upcoming online events.

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  • Join Us On Retreat

    We periodically host retreats in Baja California Sur. Travel with us and experience the power of deepening your practice in this extraordinary, energetically unique place where the desert and ocean meet.

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    A group of people participating in a yoga or meditation class in a spacious, sunlit room with wooden floors and large windows with bamboo blinds, seated on yoga mats around a person leading the session.

“Sara-Mai is an excellent teacher. Technically very sound, she builds really fun and challenging flows. The cadence is great and the corrections/ adjustments on point. Super class.”

— Class Pass User, Austin, Texas 2018