This year in year in my yoga classes, and in my personal life, I approached New Year's Resolutions from a yogic perspective, that of sankalpa. How does a yogi set their New Year's resolutions? We explore. 

Lots of people like the idea of traveling and staying fit and healthy while doing so. Lots of people like the idea of a group vacation to a gorgeous destination where activities and meals are provided. Lots of people ask us if they can come on a retreat, even if they're "not that good at yoga."Short answer? YES. Long answer? Keep reading...

There are one million yoga retreats to choose from. By knowing exactly what you're looking for, and by asking yourself some questions in advance, you're likely to settle on the retreat that's best for you. When your goals align with those of the retreat organizer - pure bliss!

The joy of what Buddhists call "nature mind" is not exclusive to yoga and surfing. But what makes yoga and surfing both appealing, and what makes them complement each other so well, is that they are both conducive to the experience of nature mind.

Follow these 3 pointers and you'll be set up for success on your first ever surf and yoga retreat!

Researchers studied the stress-reducing effects of a resort vacation, compared to the effects of that same vacation with meditation added. The results show that while both are beneficial, a meditation retreat can offer longer-lasting peace than a vacation without yoga and meditation.